The next step after our signature Core Reclaim course. Get ready to feel strength like never before!

In this next level of Core Reclaim, we build upon the foundational principles learned in Core Reclaim, empowering you to safely progress into more challenging Pilates and strength-based core exercises. Yes, these will be harder, but WOW, will you be stronger!

 During these 4 weeks, expect to see a real shift in your strength during activities outside of your Pilates practice with me: running, yoga or simply lifting your kid with ease, I can't wait for you to feel this powerful shift from the inside out.

By the 4th week of this course, you will be safely holding plank positions for up to 60-90 seconds, feel confident and controlled when squatting, and possess a strong, fundamental knowledge of foundational Pilates core exercises.

What's Inside?
-4 weeks of <20 minute core strength workouts: safe, challenging and EFFECTIVE!
-As always, my programs are safe + effective for diastasis recti and pelvic floor dysfunctions
-35+ video tutorials. Form is everything. These videos break it all down; you will never ask yourself, "am I doing this right?"
-Every exercise has variations and modifications to build upon. Start small and progress when you are ready. Feel confident knowing WHEN to progress and when not to.
-Breathwork progressions: because better breath = better core strength
-Advanced posture techniques (this chest opening tutorial is life changing, dare I say worth the entire course alone!)
-8 different plank/side plank variations. There's a plank for everyone...you may even learn to love them!

Plus, there are a couple pretty sweet bonuses!
-BONUS #1: Postpartum Myofascial Release Mini-Masterclass
(myofascial release is one of the most powerful healing and sculpting tools out there)
-BONUS #2: Progressing into Crunches 101
Ready to get back into crunch type movements but don't want to risk putting pressure out on a diastasis or down on the pelvic floor? I've got you. Here you will learn when, how and what steps to take to ensure you are doing this milestone exercise correctly!

All it takes is <20 minutes/day to, dare I say it, the best your core has ever felt.
We've laid the foundation, now let's do the work!