Taking it up a notch...the next level of postpartum core strength
-4 weeks of <20 minute core strength workouts (DR + pelvic floor safe!)
-35+ video tutorials.
-Breath work + Posture progressions
-8 different plank/side plank variations.
...and more!
Plus...
-BONUS #1: Postpartum Myofascial Release Mini-Masterclass (myofascial release is one of the most powerful healing and sculpting tools out there) BONUS #2: Progressing into Crunches 101
"Pilates with Claire has completely changed my body. Aches and pains are diminished, I have more physical control...and my core!
-Erica
“There's a depth to the feeling in your muscles you get when you're doing Pilates with Claire that is unlike anything I've ever experienced."
-Zarine
“Getting to know Claire's work and practices has been one of the most healing things in modern life"
-Susan