Posture Elixirs
Little Posture Videos That Make a Big Difference
Proper posture is a foundational pillar when it comes to strengthening and healing the rest of the body.
Posture and core strength have a symbiotic relationship:
core strength = posture and posture =core strength
By spending only a few minutes/day connecting to our bodies and focusing on our posture, we can see tremendous change in nearly every area of our movement.
Posture Elixirs is a library of 6, <6 minute videos that are small but mighty.
When practiced regularly, they act as elixirs to many of our common ailments. Here lies the key torelieving back and neck discomfort, feeling energized throughout our days, and feeling supported and confident in our bodies through correct posture.
As always, Pea Body Pilates videos are meant to yield consistency. Therefore, these videos are short (yet powerful!) and easy to squeeze into a busy day!
What's Inside
-Standing posture tutorial to integrate your tools into your day-to-day movements. HERE is where change starts.
-A library of SIX posture-focused videos, each focusing on a different theme that is promotes ideal posture: mobilizing the thoracic (upper) spine, opening the chest, strengthening your deep neck flexors and gentle upper back strength.
These videos are short (under 6 minutes each) but pack a LOT of magic.
-Diastasis recti/pelvic floor safe variations
-Easy to incorporate + you're in charge: do just one video for a quick tune up, or do all 6 for a full, 25-30 minute posture-focused workout.
-No props required
