Core Reclaim
Reclaim + Rebuild Your Postpartum Core
What's Inside:
-4 weeks of hyper-focused core work
-40+ exercise, posture and breath tutorials
-Core Strength Allies you NEED for proper strength: breath, posture and correct contractions
-Diastasis Recti + Pelvic Floor Basics
-Full Workout Calendar
-Diastasis Recti Tracker
... and more!
PLUS...4 Limited-Time Bonuses!
1. My e-book, "7 Habits for a Highly Effective Pelvic Floor"
2. Eating for Diastasis Recti
3. Herbs to Feel Like a Superhero by Marny Culpepper
4. Plank Power Strategies
“I had some familiarity and practice of correct core use. However, especially after my third pregnancy, I'm having to adapt to more body (and mind) changes than ever before. My body has been slower to rebound and heal; my mind has been tied and overwhelmed. I've been doubting if I will be able to have myself back. This program is helping me realize that that is possible! Thank you! Also, it is great to see someone who thinks about movement/exercise just as deeply and in as much detail as I do! That was exciting and helped make this program more meaningful, approachable and trustworthy to me personally. Thanks again, Claire!” -Valerie
“This course allowed me to claim the elusive core that I knew I had hiding somewhere but just didn't know how to access. Thanks to the combination of breath work, clear, concise instructions on posture, and short and easy daily exercises, I found my core for the first time in my life at age 48!”
-Konika
“I really enjoyed the Core Reclaim course! I was 10 months postpartum after my 2nd child when I started the course and was still noticing separation of my abdominals and weakness in my back. After doing just 2 weeks of the course (almost every day) I could already tell that the separation had gotten smaller and am feeling stronger in my core. Thanks to the new strength and the breathing techniques I feel more confident in doing other types of exercise and daily movements. Thank you!" -Amanda
“These workouts were short but powerful. The small movements and breath work takes focus, but is SO worth it." -Hannah
"I felt stronger within one week, but by four I felt like I was more connected to my core than I ever was pre-baby." -Ellie
